Tracey Tindall

The Journey Frequently Asked Questions (FAQ)


So how does the Journey process work?

It has been scientifically shown that suppressing the emotions blocks cell receptors. This interferes with normal healthy communication between cells, impairing body function. Conversely, allowing the feelings to flow unblocks the receptors. This explains one of the reasons this simple process is so profoundly powerful and how results can be instant!

Link to “How does cellular healing work?” (from Journey-Massage section)

What can I expect from a session?

A Journey process is targeted towards your specific issues. You are guided in a safe and gentle way rather like a very deep guided meditation.
You will uncover specific cellular memories at the root of your issues and empty out all the associated pain contained within. Tracey will then help you to clear out all the blocks to forgiveness, so that you can finally release yourself, leaving you resting in boundless joy, peace and wholeness. Once completely free from these memories, healing at a cellular level can take place.

No two processes are the same. All journey processes with Tracey are “Designer” processes, tailored to suit your needs, and can last up to 4 hours. This allows us the time to honour and follow whatever you body wishes to reveal and heal.

How did Journey work originate?

The Journey was pioneered by one of the world’s leading mind-body experts, Brandon Bays, from her own dramatic personal experience.
In 1992 Brandon was diagnosed with a large tumour in her womb. Determined to fully utilise her own resources, she drew upon all her skills and experience and created the powerful self-discovery process – now called “The Journey”. 6 ½ weeks later she was pronounced by medical doctors, “text-book perfect” tumour free, without drugs or surgery!

How will I feel after a session?

Most people feel much lighter, happier and energised, with a deep sense of well-being. People often visibly shine! Some may experience an initial tiredness as shifts are beginning to happen and the body is detoxifying. Healing can be instant. Pain can miraculously disappear by the end of the session, as has been my own experience! Some people have ended dependency on pain-killers, anti-depressants or sleeping pills immediately after a journey. For others, cellular recovery takes time as the body is regenerating itself.
Sometimes the effects can be very subtle, and it is sometime later that, you realise a particular difficult emotional issue or habit no longer arises, or you are no longer getting those symptoms, pain has vanished or your relationships have improved.

The Journey can and does transform lives:

“My heart felt healed, whole. I felt as if I’d been washed from the inside out, as if someone had just wiped me clean. I wanted to dance, sing and celebrate…. I felt free.”
Suzy Greaves
The Sunday Times

How many Journey Sessions will I need?

One Journey session is often all a person needs to heal a particular issue. Sometimes there can be many issues related to a particular problem. Clearly, a number of sessions maybe required to clear the physical issue.

We all hold many different issues in our beings. You may just want to work with one specific issue, or work through several issues over a period of time like weekly, fortnightly or monthly. If you want to continue working on your various issues then regular Journey work is powerful. Brandon recommends that people ideally process at least once a month.
Brandon herself underwent several Journey processes in the period after the initial spontaneous one on the couch to clear out all issues regarding her tumour.

Depending on what is going on for you it may be apparent that a series of more frequent sessions would be most appropriate for you. As a guide, this is often the case if you:
- are at a crisis point in your life.
- have a serious health issue or are attempting to come off medication.
- have several complex core issues or blocks you would like to clear and be free from.

At the end of your first session Tracey will be glad to help you decide what is best for you and if there is anything else you could be doing to support yourself further. Tracey will also show you how you can use Journeywork on yourself in between sessions.

How can I support myself before and after a Journey process?

It is recommended that you have read Brandon’s book “The Journey” before your first Journey process. It is also available on CD read by Brandon Bays. This enables your mind to be able to relax in the knowledge that you know what the Journey process is about. It is written in a way that is designed to start you beginning to process before your session ever begins.

It is a good idea to eat lightly before your process, to allow room for emotions to come up. A slow-release protein based food would be ideal.

Many people find that emotions can come up just before a process. Welcome them and allow them to be present. If this is not the case for you it’s fine as time is put aside at the beginning of the session to talk in depth.

You are advised to take it easy for the rest of the day. Although people often feel refreshed and renewed after a Journey process, you will want to honour this time of integration. All Journeys bring about intense cellular activity and detoxification. Support your body in it’s healing by taking care of yourself physically; maybe a hot bath, some wholesome soup, perhaps a massage and an early night. Tracey may recommend other suggestions that would be helpful.

The cleansing process can last a few days, during which time emotions or memories may gently surface and be liberated as the healing takes its course. They are like the beads falling off a broken necklace. Once you have broken the string of the necklace by working successfully with one issue, you’ll find that other related issues and behaviours can fall away.
Journeywork fits in well with other therapies, like herbal organ cleansing and detoxification or bodywork, and is actively encouraged to support your clearing.

How can I support myself after a Journey Intensive Workshop?

In addition to the above recommendations, due to the nature of the workshop, you are encouraged to continue regular processing afterwards.
Often after a Journey Intensive you can experience a whole host of emotions coming up. This is natural and to be encouraged. They are arising to be freed.
One of the best ways of supporting yourself is to book a Journey or a Journey Massage session for during the weeks after the intensive.

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